I’m running the Plymouth 10k in support of the mental health charity Mind.

I’ve spent a lot of time writing a blog about my recent physical and mental health journey as I want to encourage others to feel ok about talking openly about their mental health.

So if you have 10 minutes to spare it’d be great if you could give it a read. If you would like to support my run with a donation to Mind I would appreciate it so much.

You can read all about my story on my blog here: https://medium.com/@MattShaw85/mind-over-matter-a8ec15d4781e

Thank you