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This is the third time I will have put my body through 5 hours of torture on the beautiful Norfolk coastline (1 mile swim, 4 mile kayak, 36 mile bike and 8 mile run). This year I am raising money for Wells Hospital and Hospice Trust's Mermaid appeal to set up a kidney dialysis unit. This appeal has been led by Chris Geering in memory of his wife Helen who died in December 2009 of kidney failure.

After two years of partnering my brother, Phil, he has dropped me for his wife! Tim Stone, my co-rugby coach, is replacing Phil and he and I will be lining up to do battle with about 50 other pairs on 18 June.