AN IRONMAN TRIATHLON WITH ONLY 4 MONTHS OF TRAINING?

I may have bitten off more than I can chew but have decided to do the 2013 Challenge Vichy on September the 1st.

So what's involved?

2.4-mile (3.86 km) SWIM, 112-mile (180.25 km) BIKE and a MARATHON 26.2-mile (42.2 km) completed back to back in one day - Easy if you say it quickly.

I am trying to raise money for Spinal Injury research and would be great if you can help out.

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So please dig deep and donate now.