Because your reading this, it means your a kind and fantastic person! I would really appreciate any donation you are able to support me with, as I'm running the Brighton Marathon in April for The Royal Marsden Cancer Charity. This is my big thank you to them, for succesfully treating my Dad and would love to raise as much as I can for such a great charity.

So please help and make all my agonizing and lonely runs worthwhile!

Many thanks,

Mark 'The Bolt' Sayers