I'm running in the Asics London 10k for SpecialEffect on Sunday 25 July. It's the equivalent of an evening jog for many, but my scrawny bones have long since abandoned any athleticism and to be honest it's going to feel like a marathon. 

Any spare change would be really appreciated by the charity. It'll be used to bring inclusion into the lives of people with physical disabilities. You can get an idea of the amazing impact they make by listening to Aaron at http://bit.ly/308JG4Q

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.