I would really like to thank you all for helping to raise OVER £500  for Dementia UK. The charity provides mental health nurses specialising in dementia care as well as running a national helpline.

I have put together a photo story of race day on flickr as well as writing up a blog post about the day.

Thanks again, and see you all in 2014 for the next adventure!

-----

So, what to do after last years successful bike rides? How about a swim? or maybe a run? I thought NO, that would be too easy, what about ALL THREE!

Yes, that's right I am going to do a Triathlon, to be more specific, the Super Sprint Triathlon at Blenheim Palace.

My Grandma suffered from dementia in the latter years of her life, and I know how difficult it can be for families affected by dementia to get support.