Once again I'm putting myself through 4 gruelling months of 'crash-course' training, in the cold, wet and windy conditions, in order to participate in 4(+) gruelling hours of torturous marathon running. This will be my 5th London Marathon, the 4th with Barnardos and my goal this year is to run it in under 4 hours 30 mins. and more importantly, raise a minimum of £2,000 for a very worthwhile and charitable cause. Any donation/help would be very much appreciated. 

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