Thanks for checking out my page. As some of you will know, I and several of the lads from my fitness club will be Benching 25,000kg and Squatting 25,000kg each over several hours for a grand total of a half million kg between us on August 25th for Help For Heroes.

This is a really good cause for the servicemen and women, their families and friends, who have experienced the pains, trauma and grief caused by active service.

Times are hard for everyone, but every little counts and will go a long way to help. Thank you for your time. Mark.

Thank you for your support!