It is ok not to be ok.......It is ok to talk.......Depression is real

The human brain is amazing in so many ways and can also be damaging. Suicide is the biggest killer in men under 45 and over the last 5 years there has been three male suicides which have taken my breath away, most notably by the loss of Andrew. At the end of October a group of us will be walking 20 miles through the evening streets of London in remembrance of Andrew #forandrew and to help raise awareness of CALM and the great work they do by taking on the Lost Hours Walk.

If you would like to support us in this challenge please donate to the Just Giving page - any donation at all will be greatly appreciated. 

A huge thank you, Luke.