As with so many other people I have struggled with my mental health over the years, particularly with depression and anxiety, and the past year has presented its own unique challenges! However, I did discover running during the lockdown and it's been something of a lifesaver during this time - not something I ever thought I'd say as I am not a natural runner at all (just call me the tortoise!). So what better way to challenge myself and give back than to run a half marathon for the very first time, the Oxford Half Marathon on 17th October for Oxfordshire Mind.

1 in 4 people will experience a mental health problem in any one year. Oxfordshire Mind helps over 30,000 people with mental health challenges every year. They promote good mental health through the provision of high quality services and campaigning for positive change.Their services include housing, talking therapies, benefits advice, a confidential and free information line, courses (such as ‘practical ways to wellbeing’), physical activity programmes, volunteering opportunities, and they facilitate over 60 peer-support groups each week.