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As I hadn't arranged for anyone to cycle for our Church , Saturday morning arrived and I felt I just had to do it myself. With rousing music blarring in my ears and bright sunshine off I set. It wasn't that bad.

As you may know I am not exactly a big fan of cycling. In spite of a sporty youth, couch potato-ness has settled in so this was a big deal.

Hope you feel able to support what I now consider is the start of my Brazilian Olympic Campaign. Who knows perhaps I can dust off those old pentathlon times.