Suffolk Mind wants to make Suffolk the best place in the world for talking about and taking care of mental health. All of us have mental health, just as we have physical health. At Suffolk Mind, we know the benefits that physical activity can have for mental wellbeing and by taking part in the RED January 2020 campaign, we hope to inspire you to support yourself and others within the local community for a second year. The idea behind RED January is to challenge yourself to get active every day, your way. Whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way! This is your chance to kick-start your 2020 in a positive way and raise funds for Suffolk Mind so together we can be active for better mental health. Were looking forward to joining fitness and fundraising forces with you all! For more information, please contact us via email redjan@suffolkmind.org.uk