Thanks for visiting my page. I would really appreciate your support by sponsoring me or offering me some running advice. I am doing four runs (done three of four so far) to support Capability Scotland. Capability Scotland supports disabled adults and children to live a full life. While Capability Scotland helps people reach lifetime goals, like flying a plane!, what I love is that they help make the everyday better for people. Can you spare a few pounds to support the cause? Thanks very much