We all have mental health and we need to look after it as, just as we would our physical health. Yet every year, 1 in 4 of us will experience a mental health problem. Thats hundreds of football players, and thousands of football fans. Mind and the English Football League (EFL) have joined forces to raise awareness of mental health, to improve the approach to mental health in football, and to raise funds to deliver life changing support. I'm joining the EFL in the Mind United: Trek the Peak District challenge to help ensure no one has to face a mental health problem alone.