Thanks for taking the time to visit my JustGiving page.

To anyone who has experienced or has been touched by mental illness/addiction, you will know the impact this has on your life.

But there is hope, and Mind is right there, right now for that help. In these times of increased disconnection.  I feel we need the real stuff, the human connection..having this kind of support available is so much more important than we have ever known.

I am excited to see that in this new age of integrative medicine there are indeed big changes happening.

The outdated ways of viewing and treating in particular anxiety, depression and addictions are being supported and even championed by empowering practices such as positive psychology, embodied awareness, breathing and meditation.

Through my own journey i have seen how these practices grow resilience and subtle change  within the self which alongside the chemical balancing from nutrition and/or drugs offer a wonderful foundation for recovery.

I am running personally for all the incredible teachers, therapists, family and friends that were and continue to be my community that aided my own recovery. Forever humbled and inspired by your wisdom and love. THANK YOU!

For those touched by the crippling effects of anxiety, depression, eating disorders, addictions, anything that halts our life, PLEASE reach out, talk and get help. It is all waiting. 

Biggest love!!!!!

AND THANK YOU!!

let's raise some money MIND <3

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