We are a team of Mental Health Allies in the workplace, and are passionate about breaking the stigma around mental health, and promoting ways we can look after our minds. During the months of May/June we will be taking place in our annual campaign 'Move 4 Mental Health', where as a team we combine our distance activities to travel across the world (virtually of course). Research shows that physical activity can improve mental health by helping us to sleep better, increasing happier moods and managing stress and anxiety. The theme of the campaign this year is 'Spring' - so a number of us will be getting outside to boost this distance by walking 10 miles as a group; working on looking after ourselves at the same time.