My 9 year old son Henry and I will be walking and running to complete 1,000,000 steps before Christmas to help Dorset's mental health. The challenge starts on 1st November and runs for 50 days until 21st December - that's an average of 20,000 steps per day!

Local charity Dorset Mind are raising funds to develop and support men's mental health. Not only that, exercise is proven to positively impact wellbeing and at this time of year with the dark months approaching, its even more important to connect with other people and get active.

Hoping to shine some light onto the dark times of others. Kirsty and Henry x