PTSD UK is the only UK charity dedicated to the education about and awareness raising of Post Traumatic Stress Disorder, its causes, symptoms & the treatments available - no matter the trauma that caused it.

Their mission is to provide support and information for anyone affected by PTSD (and their friends and family). They campaign to improve services, raise awareness and promote understanding of the condition and treatments available.

Dip a Day December is a challenge which at first glance felt easy but in hindsight will be tougher than I thought. Every day in December I will be taking a ‘dip’ in cold water. From cold showers to wild swimming and sitting in the paddling pool in the garden. 

I know things are difficult at this time of year, particularly this year, but any amount you can afford. No matter how small. Will ensure that people can access the care and support they need following a diagnosis of PTSD/cPTSD.

Thank you x