Call it midlife crisis, vain attempt at trying to recapture my youth or just realisation that health is something that shouldn't be taken for granted anymore; but I started a serious journey to improve my fitness in 2018.

Encouraged by friends, family, colleagues and customers I now actually enjoy exercising and it's a daily part of my life.

Cycling is something I have always enjoyed so when challenged by my Sister in law Jo and her partner Robert to enter the Ride 100 it captured my imagination.  

More info about the event here: 
RideLondon-Essex 100 - RideLondon

Unfortunately most if not all people have been affected in some way by cancer.  As a family we have supported various different cancer charities so wanted to continue this theme by supporting Prostate Cancer UK this year.

If you can spare something to assist with the great work that Prostate Cancer UK are doing I would be really grateful.

I'll try to upload progress pics of my training, and of course pictures and a story of the event!

Thanks again,

Kev