My good friend Gerry passed away at the end of last year and I miss him and think about him every day and would love to ask for your support in his memory.

Then I discovered Finlay was fighting Cancer and realised I needed to do something to support his journey.

Gerry and I and Finlay and I have shared so many great times from Glastonbury to Twickenham and I smile and sometimes laugh out loud when a memory springs up and then think of Gerry's girls and Finlay's boy and catch my breath.

Macmillan are a fantastic charity and help so many people so please support me as I drag my old, slightly knackered legs from St Andrew's to Monifieth in August

I'm using JustGiving as it's simple, fast and secure. Your details are safe, JustGiving - they'll never sell them or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs.

Please also give gift aid as this will give another 25% to every donation