Keto Activator

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Pips Hope & Support

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RCN 102127

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Keto Activator second factor which needs to be taken into consideration when you are choosing a racket is the weight of it. The ideal weight for a beginner taking up tennis is one which I light. This will allow you to swing the racket easier, and allow you to play for a longer duration before getting tired. As your muscles are still developing, the heavier rackets will be harder to swing. A racket should feel light-weight and be easy for you as the user to swing. However, requesting assistance when choosing your racket is a good idea, as if the racket is too light it may make you develop a poor technique, such as flicking your wrist




The final facture when choosing a tennis racket as a beginner, is picking the correct grip size. If your grip size is too small, then you will end up holding the handle too tightly. This may result in accelerated tiredness or worse, injury. On the other hand, if you choose a grip size which is too large, then you will find it harder to use your wrist correctly, and as a result may change the way in which you grasp the racket. A good grip is one which involves you to be able to hold the racket comfortably, while allowing a wide range of movement and motion when using your wrist and forearm.



The best way of determining your correct grip size is to hold a racket in your normal forearm grip. When you are holding it, you should be able to squeeze a fingers width between your finger tips and your palm. Once you have grasped your playing technique, there are a few other variables which can be taken into consideration that if you hit a lot using a topspin then you should choose a smaller size grip. Alternatively, if you choose to play and hit flat a bigger grip should be considered. Another method that can be used to determine the correct grip size is to measure your ring finger from the tip to an inch below your finger; this should give you the.



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About the charity

Pips Hope & Support

Verified by JustGiving

RCN 102127
PIPS Hope and Support (Formerly Newry & Mourne) was established in 2003 by people who had experienced suicide in their families. The organisations aims are to help save lives, support those affected by suicide and self-harm and provide suicide prevention training and education workshops

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