I'm taking part in '10k Your Way' which is an opportunity to fight for young people's mental health, completing 10k in a single day in September, however and wherever you want in support of YoungMinds.

I have chosen to walk my 10k (because, those who know me know I definitely wouldn't be running!) through the beautiful West Sussex countryside on Saturday, 15th September.

Whilst a challenge of 10k may seem simple to the majority, it's a huge step for me personally, as at the end of 2013, after many years of silently suffering I was house-bound and signed off work in the run up to and during Christmas with crippling generalised anxiety disorder, where even a trip to the shops to get milk was beyond my reach.  Whilst my anxiety is now largely controlled via various support methods, it has not yet 'gone away' and to think of children going through what I did is a sad thought.

Being involved in the HQR London Charity, I am delighted to have been able to support YoungMinds in 2017, where the annual Summer Ball I organise raised a fantastic £52,000 for them.  My modest target for this challenge, albeit small in comparison, will still do so much good for YoungMinds and the children they support.

YoungMinds are leading the fight for a future where all young minds are supported and empowered, whatever the challenges. They're here to make sure they get the best possible mental health support and have the resilience to overcome life's difficulties. The crisis in children and young people's mental health is real and it is urgent. More children and young people than ever before are reaching out for help with their mental health. But for those who take that brave step, help is much too hard to find. Together, we are changing this. We're fighting for young peoples mental health. Join our fight.  www.youngminds.org.uk