Outside Every Day is our brand new wellbeing challenge to encourage everyone to feel better.

We all know how good it is for our wellbeing to take a break, get some fresh air, and breathe. So for January, ECHC would love for you to join us in our staff challenge to go Outside Every Day.

With the worries of lockdown and a bumpy year ahead, it's more important than ever to look after our mental and physical wellbeing. Getting outdoors is one of the easiest and best ways to lower stress levels and give ourselves a boost. 

Many of the children in hospital right now don't have the opportunity to get outside every day - lets do it for them!

Kicking off on Blue Monday 18 January and lasting until Valentine's Day (14 February), Outside Every Day is a simple but fun four week challenge that requires no training whatsoever. Hurray! All you need to do is take in the fresh air every day for the four weeks.