Hi Everyone,

As most of you know I have been running for many years and always doing 5K's 10K's or half marathons. But I think the time has come in my running career to do the real thing. I've been putting it off all my life and now that I'm 40 (I know unbelievable) it seems like the right time to do it.....

My chosen charity is Phab (Physically Handicapped Able Body) Phab creates opportunities for children and adults of all abilities to enjoy life together. For more information you can go to the website http://phab.org.uk/.

So please dig deep and donate now.

Karen xx