Daran and I work for Aster Group leading on mental health and wellbeing for colleagues and the Aster Foundation.  We talk a lot about setting goals and stepping outside of comfort zones to avoid 'rust out' so here we are doing it ourselves.. for real!!  and we're absolutely terrified!!!

Dorset MIND have worked with us on delivering our wellbeing programme for the last 3 years so we want to give something back to them....

Dorset Mind charity educates, challenges mental health stigma and inequality, and encourages recovery by empowering individuals to develop resilience.  Their 1-2-1 & group support includes counselling, mentoring, support groups, active monitoring and a befriending service. These help people regain social skills and develop confidence.  The charity also delivers educational wellbeing programmes for schools and workplaces and provide volunteer opportunities across all areas of the organisation. For more details, see dorsetmind.uk.