This year, I'll be lacing up my trainers and taking on the challenge of running a half marathon in memory of my uncle. I feel like mental health is something that needs to be talked about so much more, and people need to realise anyone can suffer from it. 

To motivate me to give it my all, I've decided to simultaneously raise awareness (and money) for local mental health charity, Mind in the City, Hackney and Waltham Forest. In any given year, mental health problems will affect one in four people in the UK, responsible for the largest burden of disease in the country affecting 28% of the population. Mind in the City, Hackney and Waltham Forest offer a range of support and services to members of the community who are struggling daily with their mental health. 

Just £25 could pay for a low-income client with serious enduring mental health issues to attend a Managing Anger and Difficult Emotions group.Grateful for any donations!