Hello and thanks for visiting my fundraising page!

To the left is a picture of me and Indi (one of my daughters) in france on holiday (training holiday for me!). All of us (me, Indi, georgie, Oscar and Amber) are hoping that I will be able to raise as much money as possible for rotary international who as you may know raise money for cancer care, leukemia research, air ambulance etc (please see link for more info).

I hope if you have received this page and are reading it that you will take a few moments to think about being one of my sponsors. I have been training very hard and for quite a long time now. To give you an idea an average week at the moment requires about 2 hours of swimming, 8 of cycling and 3 hours of running! Tiredness and motivation sometimes become a bit of an issue (especially with the recent rain!) so please help me to battle on with the knowledge that I am helping to raise money for some very worthy causes!

On the day as you may or may not know I have to swim 2.4 miles, cycle 117 miles and run 26.2 miles..... one after the other so I hope this inspires people not just to sponsor me but also to get fit and active too!

So to all of you many thanks for reading my page and hope I don't let you down on the day!

John

p.s. for any further info please feel free to email me at jboynolan@yahoo.co.uk

and feel free to please send this page on to friends. Cheers!