Thanks for taking the time to visit my JustGiving page.

On Sunday I rode a total of just over 70 miles (112 km) including 53 miles from London to Southend on Sea. This was a big challenge as it was much further than I have ever ridden before. I completed the ride with five friends in about 4 hours which we felt pretty pleased about. Thank you to everyone who has sponsored me so far but if you haven't sponsored me yet it isn't too late!

The money raised goes to the British Heart Foundation, so you know it is going to a really good cause.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.