Hello People

I have upgraded my running shoes from 10k to 26.2 miles.

I will be running the London Marathon on Sunday the 13th of April and trust you are all coming out to watch.

As the photo, expect to see me at the front with Olga somewhere else.

I will also be running for the charity SANE which was established to improve the quality of life for people affected by mental illness.

SANE aims to raise awareness and respect for people with mental illness and their families and secure better services. Undertakes research into the causes of serious mental illness. And provides help and information to those experiencing mental health problems, their families and carers through SANEline and SANEmail.

You can find further information on:

http://www.sane.org.uk/AboutSANE

So please sponsor me ok.

(This is the websites info - Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: SANE will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.)

OK if you are feeling very generous you can sponsor Olga as well:

http://www.justgiving.com/olgasanderova

Below is some information to guide you around the course:

http://www.london-marathon.co.uk/site/?pageID=2&article=166

http://www.london-marathon.co.uk/images/pace_guide_08.pdf

(If you take 1 minute off Richards 5 hrs time you will know where I am)

And more importantly I expect you will need this:

http://www.london-marathon.co.uk/site/images/pdfs/fullers_pubs.pdf

And require this

http://www.london-marathon.co.uk/site/?pageID=2&article=37

Thank you for visiting my fundraising page.


So please sponsor me now!

Many thanks for your support.

John Caselton