My friend Paul and I began cycling together in the early 1970s. As members of the East Anglian Cycling Club we raced together, raced one another, travelled to Europe to follow the Grand Tours, and climbed mountains together.

Paul was sadly taken from us in 2018. What better way to remember him than by cycling the roads that he knew and loved, raising money for a great cause on the way.

Every year more than 8000 people in Norfolk and Waveney are told the news that they have cancer, and many more are living with the effects every day. Since 1980 Big C has been dedicated to the fight against cancer and today we help the thousands of people affected, across our county, while working to improve future outcomes. Our work focuses on four key areas - supporting people affected by cancer, funding world-class local research into cancer, providing vital medical equipment and facilities in the countys main hospitals and educating local people about cancer for the future.