On the anniversary of losing a friend and colleague, I am taking part in the new Ride for Mental Health cycle to raise awareness and funds for people living with mental illness who need help.You can follow how I am doing on Strava over this month and donate to push me to hit my mileage target. Rethink Mental Illness help improve the lives of people severely affected by mental illness through their network of local groups and services, expert information and successful campaigning. Their goal is to make sure everyone affected by severe mental illness has a good quality of life.