Hello! 

Thanks for visiting my page.

On the 10th July at 9.30am I will be running the Vitality British 10k run for the CALM. 

If you're not familiar with their work, CALM exist to prevent male suicide, the biggest killer of men under the age of 45 in the UK.

Their work helps men open up and talk about what’s bothering them, realise they’re not alone and that there’s help available for them, and can bring men back from the brink.

£160 keeps a CALM helpline open from 5pm-Midnight so I'm setting this as my starting target. If you would like to give your support with a small donation of anything you feel able to give to help me reach it I would be very grateful!

Joel.