hello to everyone...its been a year and a half since the sheffield half marathon and decided to do another in the beautiful city of Bristol. The SSAFA charity im running for is the Servicemen, Seamen, Airmen and their families association who I have raised for before and will continute to raise as they do a bang up job supporting with lots of different practical and legal help for those in the armed forces, those who have served in the armed forces and their families.

Charity close to my heart so if anyone can give anything...even 50p that would be awesome.

Im trying to beat my last half marathon time of 1.48 and maybe get 1.45 but its gonna be a push around the hills of Bristol, so need all the support possible!

Thankyou all Mr. Koniarski xxxxxx