Having raised money for Movember before I am returning to raise money again for this great cause. Any donations are much appreciated by a charity that supports a number of men's health issues. These include men's mental and physical health, far too often de-prioritised by men themselves and by those around them.

Whilst any financial support is crucial to these respective causes, I believe it is also so important to stimulate change within our own immediate friendship circles as well. So I am personally pledging £1 to Movember on behalf of those who reach out to their (male) friends and family be it a text, phone call, face time, email etc. So do drop me a note and I will gladly donate on your behalf.

Unfortunately with men it can be all too difficult to sense when they are struggling, this new-year let's 'man-up' and have a difficult conversation to truly be there for those we care about. 

Much love xx