This year has been tough for everyone and mental health and wellbeing is something I'm passionate about. There is still so much stigma attached to poor mental health and I'm a big advocate for talking about it. 

Within the last year I have found a love of road cycling and find this gives me the headspace I need. I have signed up for the 100 miles in March as one of my challenges for my 40th birthday year. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.