This will be my first 10k and at the age of 40 that is a little scary. I had decided to do a 10k as a personal challenge and to keep me motivated in my running but had not decided which charity to support. My cousin Sarah Van Putten, who works for Down's syndrome Scotland informed me that they were looking for 30 runners to highlight the fact this fantastic charity has been running for 30 years this year I decided to do some much needed fund raising. I hope you give what you can, even small donations soon mount up.

Please check out the Down's syndrome Scotland website or Facebook page to find out more about the great difference your donations will make and the many ways the charity supports those with Down's syndrome in Scotland to achieve their full potential.

Thank you all

Love & Huggles

Janet xxx