I should probably start by saying I know 10k isn't far, it's hardly a marathon or anything, but exercise and I aren't really friends so it's pretty big by my standards.

Just over a year and a half ago I lost my Dad to heart disease. He was taken suddenly by a heart attack, and I'll be taking part in his memory. He is hugely missed, but it makes me happy to think how funny he'd probably find the idea of me doing this!

Fittingly, the event is the day after Dad's birthday, and on his and Mum's wedding anniversary <3

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