for November I am doing the 30 Days Squat challenge of 50 squats a day for Refuge! I do 50 squats and complain how it hurts. HOW LUCKY AM I because on any given day, Refuge supports 7000 women and children who have been abused by a member of their family. Someone who should be there to look after them and care for them and instead hurts them ......

 Raising just £10 could provide a woman arriving at a Refuge with the support she needs for her first night. £52 could fund her and her children's stay. £185 could fund the running of the Helpline for an hour. £500 could run one of our refuges for one day. Every £1 counts! Thank you.