In a moment of drunken madness on Boxing Day, Mike and Jam signed up to the Cardiff Half Marathon. At least it's for a good cause.

While Mike will be aiming for a decent time, Jam - as someone who exercises infrequently and holds great animosity for sweating - is going to need all the luck and support possible to get over the finish line on Sunday 6 October. Honestly, 13.2 miles is just ridiculous.

So, we need YOU, the great Welsh public, to make this silly endurance task worth it. No matter how big or small the amount, please donate to The Wallich - Wales's leading homelessness charity.

We believe that it is our social duty to support anyone who faces homelessness. Every person who ends up on the streets is a human being who deserves unconditional support, love and the hope of a positive future.

The Wallich provides services across Wales which helps get people off the streets, into a place of safety and offers people the skills and support they need to live happier, more independent lives.