Hi!

So, for the first time in my life, I'm running the London Marathon.

I'm running with my amazing sister, Chrissie. Thanks to all the staff at the National Hospital, and her determination and drive, she has recovered remarkably following her severe traumatic head injury in November 2004.

Together, Chrissie and I are raising money for NHDF - the institution that saved her life (see opposite!). So please spare anything you can - all donations are greatly appreciated!

Thanks once again for all those of you who supported Will and I on the Polar race - we fought through the bitter cold to reach the pole first and raise loads of cash for the National!

James

P.s. Check out www.justgiving.com/chrissielaban while you are here!!