I am fit fine and florid as well as hearty and wholesome. I'm the man with the plan and I've got the heat in my feet. That's where the action is, in my feet!

So I'll be running the Bristol Marathon on the 30th Sept. Please feel free to give as much as you can to support 'If you Care, We Care' which is the new name for the charity I have supported many times before, the Carers Support Centre.