The Challenge

This challenge involves running 4 miles (6.4km) at every 4hr interval over a 48hr period. Essentially, 12 runs over 2 days - which will stack up to 48 miles (77km) in total. Taking place on the first weekend of March, this event is widely recognised internationally and allows participants to complete this challenge at any location. Starting at 8pm on Friday 3rd March, James and Hugo will attempt to complete this feat and raise funds for SANE Australia. 

Why?

Created by former navy seal and ultra marathon runner, David Goggins, the 4x4x48 event allows anyone to push their mind and body to the absolute limit. The purpose of this challenge is to push participants outside of their comfort zone to a point of growth. When one learns to embrace discomfort they are able to push through pain, fears, insecurities and other obstacles that make them want to quit before they've given their full effort. David Goggins is famously known for the 40% rule, "When your mind is telling you you're done, you're really only 40 percent done." He believes that challenging yourself physically and mentally helps you to unleash your true potential. 

The Charity

SANE is an Australian charity that specialises in dealing with complex mental health. The aim of SANE is to create systemic change by ending mental health inequity and promoting a healthy and inclusive community. SANE provides counselling, information and other support services to those affected by complex mental health and also to the loved ones who care about them. This charity was chosen because the 4x4x48 challenge is predominantly a mental challenge and a representation of overcoming mental barriers. Complex mental health is a serious issue that can be difficult to identify because it affects the daily Australian.  

Complex mental health facts        

1. More than 2 in 5 Australians (16-85) experience mental illness during their life             

2. Young people (16-24) are most likely to have experienced symptoms of mental illness during the last 12 months      

3. Approximately 54% of people experiencing mental illness do not access any treatment