I have suffered with poor mental health for years and didn't seek help. I can remember some early symptoms happening when I was just 12, over 8 years ago. For me, depression has been like an inertia, whereby for years it has silently cohabitated with me.

Mind in Bradford have been there for me for support 365 days a year. Their emergency Sanctuary service has helped me get over my darkest of days while the rest of the world sleeps. They are a charity I hold close to my heart and have helped me get through my rock bottom.

One of their services, the Sanctuary, is their urgent care crisis service, offering one-to-one support at unsolicited times of the night when people feel most alone. These are provided 365 days a year and £30 can fund a session. The Sanctuary has helped me through my worst days, having a place to go and someone to talk to while you feel so alone is why Mind in Bradford is an amazing charity.

From Mind:
"We believe in better mental health for all and won't stop until everyone who is struggling with their mental wellbeing or supporting some one who is, has the help they need to cope and recover. Very often the support we provide keeps people who are struggling out of hospital, helping them instead to achieve wellbeing and create a fulfilling, happy life. Last year we supported over 3000 people locally and because of your fundraising and generosity there is so much more we will be able to do to make sure no one struggles alone. Thank you."