Dear all,

So it seems this triathlon lark is becoming a regular fixture, once again I am swimming, cycling and running to raise money for a very worthy cause (check out www.spw.org). I was even involved in advertising it on Spotify this year and have already got my costume lined up, which may even upstage the mankini! I have to admit I have not been training as hard this year, but I am still hoping to put in a competitive time, and if I can cut out the 8minute changeover as per last year then who knows I may even beat my time from last year. Either way it is sure to be a great day and I am grateful of any support you can give.

Thanks once again for your kindness.

Jack