The Carers Trust helps the people that help other people. The 'big society' is nothing new and has always been out there, they're just too busy making a difference to make a noise about it. You can find out more about their work here: http://www.carers.org/.

This is the first of my Iron Ore Man events. I'd like to think I have a good chance of getting around, but it is still a long way and by far the biggest ride I will have ever done.

It is a challenging course with lots of punishing hills all the way around. I hope my shiny new wheels and skinny tyres give me a little edge.