Mental health is important to us all. Each year, 1 in 4 of us will experience a mental health issue and 1 in 100 will suffer from a serious mental illness. Keeping physically active can play a key role in improving mental well-being and some of the great ways to do so include walking, running, cycling or jogging. There is plenty to discover beyond your doorstep. Support in Mind Scotland's 100 Streets Challenge is FREE and every person who completes the challenge will receive a certificate. Any participant who completes the challenge and raises or donates a minimum of £10 will also receive a medal and a T-shirt. We are aiming to raise at least £10,000 from the 100 Streets Challenge campaign this year to help Support in Mind Scotland to continue delivering crucial mental health services across Scotland.For more information and to register for free, please visit:www.100streetschallenge.com or www.supportinmindscotland.org.uk