I've decided to run the 2009 Run To The Beat Half Marathon for The Brain and Spine Foundation.  This is a fantastic organisation which provides information and support for adults and children affected by neurological conditions, as well as developing training and tools for medical and educational professionals. 

As many of you will know one of my close friends recently had a serious stroke.  It was so severe in fact that the hospital was not sure if she would survive the week.  However, she has made remarkable progress that has astounded all of us and continues to make great improvements with her incredibly positive attitude. 

These last few months have highlighted to me the importance of supporting organisations like the Brain and Spine Foundation and so can I please ask you to take the time to sponsor what you can and support me in raising money for the foundation.