Tragically before Christmas, we lost a great friend Dan aka the Hen. Hen took his own life 1 day after spending the evening celebrating xmas with a group of friends. Most of us have know each for 10 to 20 years. I feel so much sadness, that Dan felt he could not reach out to one of us. 

In order to raise awareness we are all taking part in Red January. The RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.Their fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone. Thank you.