Want to join me in supporting a good cause? I'm challenging myself to complete 100 Miles in October for Scotland's Charity Air Ambulance and I would really appreciate your help. Whether you donate £5 or £500 - every little bit helps. Thank you for your support!

Around 2008 (the years all merge into one at my age) I was rescued from the pentland hills after a riding accident. Without the helicopter rescue, it would have been a long, painful and scary carry down the hill. Last month I was reminded of how essential and fabulous the helicopter air ambulance are when my friend was rescued from the hills in Fife.

Please give what you can to this amazing service we have across Scotland and our fantastic countryside. Thank you!