Myself and a few friends will be running the Spartan Beast which is a half marathon which includes 30 obstacles. I am doing this to raise money and awareness for Head Up charity.

Head Up is a new UK charity set up by four veterans to help serving and former Forces personnel build a positive mindset and increase their mental resilience. Head Ups vision is to stem the increasing number of suicides within the military community by empowering people to turn things around before their issues have the chance to become life-threatening. They will do this by creating a unique, holistic countryside retreat that removes the existing barriers to getting the right help. Seven-day residential courses will provide personalised mental-health support for serving and retired members from all services of the Armed Forces. They will catch those at risk of falling through the cracks in current provision. By design, the retreat will have a non-militarised atmosphere no triggering Forces paraphernalia, photographs, uniforms or hierarchies. A calm, natural and luxurious environment will help guests feel welcome and valued.